Personal Training

Ingrid loves teaching and has coached clients of all ages with different fitness goals for over a dozen years. She describes herself as tough, but not unreasonable. Focusing on alignment and biomechanics, having clients become aware of their own strengths and physical abilities is her passion. Any outward aesthetic look is a residual benefit of an optimal strength and conditioning program that incorporates flexibility, core strength, balance, cardio, and overall strength. As a student of movement, her strength is in cultivating client’s self-awareness of their own capabilities enabling enjoyment of learning something new in every session. Ingrid helps clients achieve the results they are looking for and encourages them to adopt the fitness lifestyle.

Personal Training

Personal Training

Ask for a Quote

What stage of coaching do you think you need?

Have you ever worked with a trainer before?

How serious are you about reaching your goals? Very Why?

Do you want one on one training?

Will do train in your Office, House or Apartment ?

What is the distance from the upper east side in Manhattan?

Do you have a gym in your building? If so, what are the terms?

Do you need to train outside?

How many times per week?

How much time do you intend to devote to training?

Do you wish to have a consult via iChat or Skype or by phone?

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