Tips to reduce stress from sitting too much
Get up at least twice an hour. (If you stand up and almost sit down 10 times, you’ll work your legs, butt and core as well as energize yourself.)
Cross one ankle over your knee, sit up tall and slowly and gently lean forward. (This opens the hips.)
Hold your hands behind your head, keeping your elbows wide, sit up tall, inhale and gently look up toward the ceiling arching your upper back and neck to stretch your chest. On the exhale gently come back to neutral.